Best Mattress for Sciatica Pain Sufferers 2019 – Buying Guide

Sciatica is one of the most common spine-related problems today. It is caused by a slipped or herniated disc in the spine. Back problems can limit our mobility and prevent us from enjoying activities that will require more active movements. While it is already hard enough to deal with during the daytime, back problems can also ruin our nights.

The pain caused by Sciatica can range from the mild to the extreme. The type of mattress that we choose can either help alleviate the pain in our back or increase it and deprive us of a good night’s sleep. 

What is Sciatica

Having back pain is one of the most uncomfortable you can have. It can prevent you from enjoying or doing things that you used to do. Although there are dozens of types of back pain, the sciatic nerve pain is one of the most common among them all. People suffering from it can experience acute to extreme levels of pain depending on the severity of their disease.

Sciatica is caused by a slipped or herniated disk in the spine. A herniated disk occurs when the soft jelly is protecting our spinal nerve leaks through a tear in the tougher exterior of our spinal column. This leakage can irritate the nerves in the backbone which can cause pain or numbness. Sciatic nerve pain can be felt from the thighs to our calves. Some cases can also cause pain or numbness in the toes.

Types Of Sciatic Nerve Pains

The treatment for Sciatica may vary depending on the location of the injury or irritation. You should consider the type of sciatica you have when choosing a mattress. Here are some of the types of sciatic nerve pains:

  • L4 Nerve Root - Some symptoms of this sciatica is numbness or pain in the lower leg and foot. It can make walking and bending your feet difficult. If you are suffering from this type of sciatica, you may also experience a reduced knee-jerk reflex. The injury for this sciatica is located at the L3 to the L4 level of the spine
  • L5 Nerve Root - Difficulty in extending the big toe or the ankle may be caused by L5 nerve foot sciatica. This type of sciatica may also cause pain or numbness in the web between the second toes and big toes. The pain may also be felt at the top of the foot
  • S1 Nerve Root- This type of sciatica is caused by an injury on the L5-S1 level of the spine. This level is located at the bottom of the spine. It can cause pain or numbness on the outsides of the foot. Raising the heel off the ground and walking in tip-toe can be difficult for people suffering from this injury

Watch this video to learn more about the different types of Sciatica:

How Can You Treat Sciatica?

Treat Sciatica

Sciatica is not as severe as it sounds. It can sometimes heal itself. So, you often don’t need to visit a doctor or get surgery. You can treat the pain caused by sciatica stretching your lower back. Make sure to read on proper stretching procedures to avoid causing more injuries.

You may also visit a physical therapist to help you recover from your injury. This solution, however, may be expensive for many people. Beside active measures such as exercise and proper diet, your posture will also greatly affect your recovery.

Things to Consider When Finding The Best Mattress for Sciatica

We spend around eight hours a day on our backs asleep. Hence, we should be conscious of our sleeping position. The mattress that you use can help provide you with the proper support and comfort to recover from your sciatica. Here are some of the factors you need to consider when buying a mattress for you sciatica:

Shape and Support

Shape and Support

As I have mentioned above, your posture plays a big role in your recovery from sciatica. The shape and support provided by your mattress will affect your sleeping posture. The reason for this is that, when sleeping, our body tends to follow the most comfortable position. Hence, a bad mattress may force your body to bend in ways that can worsen your sciatica.

Pressure Relief of The Mattress

Pressure Relief of The Mattress

When we are sleeping, heavier parts of our body often sink deeper into our mattress. The pressure relief of the mattress will determine how deep our body would sink, and the angles that will result from this sinking. A mattress with not enough pressure relief may cause misalignments, not just in our spine, but also in other parts of our body.

Firmness of The Mattress Foam

Pressure Relief of The Mattress

Whenever we mention that we have back pain, one of the first things people say is that maybe our bed is too hard or too soft. Although there may be other causes of your back pain, the firmness of your bed can really affect your back pain. When choosing a bed, get the one which has the perfect level of firmness for you.

7 Best Mattresses for Sciatica 2019

Not all mattresses are created the same. They are made from different materials that result in different types of comfort. Some of us might be lucky enough to stumble into the one that is perfect for them, but most of us have to rely on recommendations or personal research.

Luckily, I have done my own research on the most frequently recommended mattresses for those who suffer from Sciatica or other back problems. I have listed mattresses of different materials across several price ranges. I have also listed the common complaints about each of them, so you will have an idea of what to expect if you decide to purchase one of them.

Continue reading below to know which mattress may be your perfect match!

1. The Casper Mattress - Editor’s Pick


  • Available Sizes: Twin, Twin XL, Full, Queen, King, CAL King
  • Trial Period: 100 Night Trial
  • Warranty: 10-Year Limited Warranty
  • Shipping: Free Shipping and Returns
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    Add-on Options: Adjustable Base, Foundation
The Casper Mattress

Since Casper was launched in 2014, its goal has always been to provide comfort to users whatever their sleeping needs are.

We all know that body weight is not equally distributed from head to toe, and our hips bear the brunt of supporting our body. Casper’s Zone Support systems help ensure spinal alignment when sleeping by keeping the bed’s center firm enough, so our bodies are level when we sleep, whatever sleeping position you prefer. It lets you sink just enough to relieve pressure on your back without causing discomfort.

The Casper also provides adequate support even on its edges. You don’t have to worry about that feeling that you’re about to roll off the mattress when you’re near the edge. The Casper also have less motion transfer compared to other all-foam mattresses.

Casper is also a good choice for those who want to make sure that they stay cool and comfortable when they sleep. The open-cell foams used in Casper let excess air escape for proper ventilation.

The cover of the mattress is made from soft polyester. It snaps back into place, so you don’t have to worry about the cover bunching up when you move around. The said cover is easy to remove so you can always take it off and wash together with your other beddings.

Things We Liked

  • Well ventilated and breathable material, open-cell layer leads to cooler sleep
  • Added durability because of sturdy base layer 
  • The zip-off cover makes it easy to clean

Things We Didn't Like

  • It has a stronger odor that may take time to dissipate

2. Eco Terra Mattress – Runner-Up


  • Available Sizes: Twin, Twin XL, Full, Queen, King, CAL King
  • Trial Period: 90 Night Trial
  • Warranty: 15 Years Limited Warranty
  • Shipping: Free Shipping
Eco Terra

If you’re not a fan of firm mattresses, then The Eco Terra might just be the one you are looking for. This mattress has a 3” layer of pure natural Talalay latex, a coil core encased in fabric, a barrier made of wool fire, and an organic cover made from 100% cotton. Eco Terra is also hypoallergenic, so you don’t have to worry about any allergic reactions. The material used doesn’t have any additives and doesn’t emit any chemical odor.

Although this mattress is luxuriously soft, you will find that it still has enough firmness and support to ensure a deep night’s sleep. The latex mold of Eco Terra molds to your body in a natural way to deliver comfort and support.

If you are a light sleeper and share the bed with someone who moves a lot during sleep, then the Eco Terra might solve your sleeping woes. Its individually wrapped coils lessen motion transfer, so you don’t get disturbed by movement in another part of the bed. These coils are individually calibrated, so you get increased support while sleeping, without the painful pressure points caused by other coils. 

Things We Liked

  • All-natural latex provides extra comfort and support
  • Minimized motion transfer for undisturbed sleep
  • Provides a perfect balance of firmness and comfort
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    No assembly required

Things We Didn't Like

  • Maybe a little tough for side sleepers
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    Less edge support compared to other mattresses
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    Slight chemical odor but disappears after a few hours

3. Sleep Resort Classic Mattress – Best Budget Pick


  • Available Sizes: Twin, Twin XL, Full, Full XL, Queen, Short Queen, King, CAL King
  • Trial Period: 30 Night Trial
  • Warranty: 20 Years Limited Warranty
  • Shipping: Free Shipping with Amazon Prime
Sleep Resort Classic

The Sleep Resort Classic is the ideal mattress for those who want to ease the pain in their back without having to break the bank. At under $500, it gives you great value for your money and still delivers what they promised. The core of the Sleep Resort helps relieve pressure points and aids in back pain relief. The mattress is ideal for side, stomach, and back sleepers.

We like how easy it is to remove the fabric cover. This makes it easy to air or wash the cover to make sure that it’s always clean and fresh.

Although it is more affordable compared to others, the Sleep Resort Classic is made with plush, breathable, and top-quality materials.It cools your body to help you get that deep sleepy rest.

With its supreme topper, the mattress conforms to whatever body shape you have. Because of its dual elements that provide more body support, it might help improve your posture. Motion disturbance is also minimized to make sure that you or your partner don’t disturb each other with the slightest of movements.

Environment-conscious buyers will like this mattress with it being CERTIPUR and OEKO certification. It is also hypoallergenic and anti-bacterial. Sleep Resort Classic is shipped folded and rolled in an eco-box. The Sleep Resort Classic is manufactured in a climate-controlled environment that uses fewer chemicals and results in a product with fewer gases and toxins.

It doesn’t use springs, latex or coils and is great to use whether you use it in a platform, hard floor or adjustable bed. 

Things We Liked

  • Value for money purchase
  • No coils, latex or springs
  • Cooling memory foam
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    Environment-friendly product
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Things We Didn't Like

  • Maybe too firm until it is properly worn out
  • May take longer to expand to full size

4. Zenhaven Mattress – Best Upgrade Pick


  • Available Sizes: Twin, Twin XL, Full, Queen, King, CAL King
  • Trial Period: 120 Days Home Trial
  • Warranty: 20 years limited warranty
  • Shipping: Nationwide Free White Glove Delivery + Free mattress removal
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    Add-On Options: Lineal Adjustable Base, Foundation, Stationary Frame
Ashley Furniture Signature Design Yandel Power Lift Recliner

If you are looking for a replacement mattress and you have extra cash to spare or just want to indulge yourself, the Zenhaven is the one that we recommend. This mattress is dual sided. This gives you the luxury of trying out each side so you can choose which firmness can help ease your Sciatica the most.

All you have to do is flip over the mattress, no complicated maneuvers needed. This mattress has varying distances between the holes so that the bed feels soft around your shoulder area and firm in the center where you need adequate support. We also found the Zenhaven’s ability to keep the spine aligned throughout the night as a cut above the rest.

Zenhaven used materials that naturally resist mold and microbes so you can sleep soundly knowing that you are using a hygienic mattress. The materials used don’t contain any volatile organic compounds or other harmful substances that are commonly found on chemical-based foam. The Talalay latex results in a more consistent structure and should be considered by those who want a softer, pillow-like feel to their bed.

Both sides of the mattress also have a flame-retardant barrier which also adds breathability and moisture wicking capability. This barrier is made from 100% organic New Zealand wool.

Things We Liked

  • Dual Sided
  • Organic Cotton Material
  • Fire Retardant
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    Free White Glove Delivery
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    Longer than average sleep trial

Things We Didn't Like

  • Below average support around the edges
  • Above average weight may have difficulty moving

5. Nectar Sleep Mattress – Best Trial Period Available


  • Available Sizes: Twin, Twin XL, Full, Queen, King, CAL King
  • Trial Period: 120 Days Home Trial
  • Warranty: 20 Years Limited Warranty
  • Shipping: Free Shipping
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    Add-On Options: Nectar Foundation, White Glove Delivery, and Mattress Removal
Nectar Sleep Mattress

We understand that not everyone gets used to a new mattress overnight which is why we recommend the Nectar. This mattress offers an entire year as its trial period. This is more than enough to make sure that the Nectar is the mattress that can help ease your Sciatica.

With its Tencel Cooling Cover, air circulation is guaranteed, and heat is wicked away while you sleep. The cover is milled to ensure breathability with every movement that you make. This ensures that you will always get the right temperature when you sleep.

The level of comfort of the Nectar might also be suitable for just about everyone because the memory foam that they use ensures that the mattress is neither too firm nor too soft. They use the same materials oftentimes reserved for medical uses. The memory foam easily reverts back to its original untouched state. Thanks to this memory foam, the Nectar contours to your pressure points while you sleep.

The Nectar only uses foam that is CERTIPUR-US Certified. This means that the foam is made without the use of any mercury, lead, TDCPP, PBDEs, or any other ozone-depleting chemicals.

They also give out two free standard size Nectar Pillows per mattress.

Lastly, they offer a Forever Warranty for every purchase. Nectar mattresses come with a warranty as long as you own it. 

Things We Liked

  • 365-day trial period
  • Free Nectar Pillows
  • Forever Warranty
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    Memory Foam

Things We Didn't Like

  • Weak edge support

6. Muse Memory Foam Mattress – Best Mattress for Couples or Families


  • Available Sizes: Twin, Twin XL, Full, Queen, King, CAL King
  • Trial Period: 120 Days Home Trial
  • Warranty: 10 Years Limited Warranty
  • Shipping: Free Shipping and Free Returns
Muse Memory Foam

Unlike most mattresses that only offers one or two levels of support, the Muse Memory Foam offers three levels of support to choose from. This makes it the best choice for couples or families who don’t have to limit themselves to just a soft or firm mattress.

With three levels of support, you can be sure that you can choose one that can help ease your body aches and pain without throwing your spine out of alignment.

The cooling gel of the memory foam working with the breathable top layer will make sure that you can avoid heat retention while you sleep. The cover is also washable so you can keep it clean all the time.

While it is common for mattresses to be 10 inches thick, Muse Memory Foam is 12 inches thick. The extra layer gives more support to prevent sinking. It also gives the mattress a strong and dense foundation that makes it even more durable.

We also recommend the Muse Memory Foam to those who might need more time getting used to a new mattress. The 120-day trial that they offer is longer than a usual trial period. This will give you more time to determine if the firmness that you chose is the best one to alleviate the pain in your back or if you need to switch to a new one.

Things We Liked

  • Cooling technology
  • Three styles to choose from: soft, medium, firm
  • Has an extra layer of support
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    Longer than the standard trial period

Things We Didn't Like

  • Can be heavy for some
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    It has a slight chemical smell upon opening

7. Sealy Posturepedic Cobalt Mattress – Best for Back or Stomach Sleepers


  • Available Sizes: Twin, Twin XL, Full, Queen, King, CAL King
  • Trial Period: 120 Days Home Trial
  • Warranty: 10 Years Limited Warranty
  • Shipping: Free Shipping and Free Returns
Sealy Posturepedic Cobalt

If you like sleeping on your back or on your stomach, then the Sealy Posturepedic Cobalt is the mattress for you. It uses a Hybrid Cobalt Firm Mattress that is half foam and half springs.

The 13-inch mattress is thicker than normal ones. With the help of the springs underneath the gel , memory foam, you are assured of getting full body support. Its mattress top is covered in a soft, breathable fabric that allows air to circulate and keep you cool and comfortable during the night.

This mattress might help you have better sleeping posture because it has 20% more coils than other mattresses. The extra coils help the Sealy conform to the natural curves of your body and ease the pressure on the back. The said feature also reduces motion transfer thus guaranteeing deep sleep even if your partner moves a lot while sleeping.

Things We Liked

  • Cool technology for better sleep temperature
  • Gel and foam reduce motion transfer
  • Half spring and half foam
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Things We Didn't Like

  • Maybe too bulky for some users
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    Can be too firm for some


A mattress is something that we use every single day. The type of mattress that we choose determines the quality of sleep that we will get every night. And for people who need to deal with the pain that comes with experiencing Sciatica, something as simple as a mattress can also affect their well-being.With these in consideration, I believe that the Casper mattress is the best mattress for people who suffer from Sciativa pain.

The Casper mattress provides the best back support without you having to break the bank. It provides the right amount of support to the part that needs it the most. By keeping your body level while you sleep, it makes sure that the pressure on the most vulnerable parts of your back is eased. It is specifically designed to help you maintain spinal alignment and good posture while you sleep soundly. It is also designed to let excess air escape freely so that your body is kept cool during sleep.

Although the Zenhaven mattress also provides the same benefits mentioned above, the Casper mattress does them at a more affordable price. The Casper mattress perfectly marries efficiency with affordability. The next time you go looking for a value for money mattress that can help you ease your back pains; the Casper is the one for you!


I am Vera Watson. Drawing The House is a dream that was conceived when I saw a niche in consumer guide on almost everything in our homes. My main aim is to help you save money by testing the products you need and recommending you the best of them all. I believe in the family as an institution and the first way to make a family happy is providing the best for them.

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