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The Best Mattress for Fibromyalgia in 2019: Get Better Sleep Today!

One of the most common complaints of those with fibromyalgia is low-quality sleep. Many contributing factors lead to poor rest, with one of them being your bed itself! That's why it's high time to begin investing in the best mattress for fibromyalgia, which will help with your sleep and joint pain. But how will you know that you got the best?

Read on as I show you the ultimate purchasing guide to the best mattress for fibromyalgia!

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Fibromyalgia

Before we get into the importance of a good mattress and how to choose one, let's first talk about how fibromyalgia affects sleep.

Fibromyalgia is a musculoskeletal condition which affects your muscles, resulting in fatigue and joint pain around your body. This causes chronic fatigue and inflammation around your body, which isn't great for sleep.

There is no specific cause of fibromyalgia, with its symptoms usually appearing after infections, psychological stress, surgery, or physical trauma.

Those who have fibromyalgia suffer from getting proper sleep mostly because of the pain they have to endure. This is because their bodies are more sensitive to pain, lying down and moving to comfortable sleeping conditions can cause discomfort.

Furthermore, there have been studies that connect poor sleep and fibromyalgia. The symptoms aren't just poor sleep but memory issues, unbalanced mood levels, and amplifying painful sensations.

While there isn't a cure for the condition, there are medications that can help ease the pain while improving sleep. Also, lifestyle changes and the right investment of furniture helps with comfort as well, namely your mattress!


Importance of a Quality Mattress

So, what does your mattress had anything to do with your quality of sleep? You'll be surprised that it can make or break the quality of your rest! Here are the following benefits owning a good mattress can do for you:

Reducing Sleep Disorders

Reducing Sleep Disorders

Sleep apnea is a common sleeping disorder for those who have fibromyalgia. To help relieve the symptoms (snoring and irregular heartbeats), having a quality mattress can work best, as you do not break your sleep cycle and you wake up undisturbed.

Relieve Fatigue and Muscle Pain

Relieve-Fatigue-and-Muscle-Pain

This is one of the primary reasons why many people look for mattresses suitable for fibromyalgia. Because daily fatigue wears us out and makes it uncomfortable when lying down, a firm and comfortable mattress will work wonders, tracing the curves evenly for balanced weight throughout your body. That means you can sleep without feeling much of the pain compared to your old, lumpy mattress.

Improve Your Thoughts and Lessen Anxiety

Also, with proper sleep, you are less prone to fatigue. As a result, you can concentrate better and have more energy for your daily activities. Furthermore, better sleep with a good mattress can lessen your anxiety issues.


How to Choose the Best Mattress for Fibromyalgia

How to Choose the Best Mattress for Fibromyalgia

Now that you know all about the importance of a quality mattress, especially for those with fibromyalgia, how can you choose the best one for you? There isn't a one-size-fits-all for mattresses, and there will always be one more suitable than the other. This all depends on your needs!

So here are the following tips and factors to consider when choosing the best mattress for fibromyalgia:

Size

First off, consider the size. Will you be sleeping with a partner or alone? Do you like shifting positions a lot? If so, then a queen-sized bed is suitable for you. But this also depends on the size of your bed frame as well. Make sure that you get a mattress that fits your room without taking too much space while giving you comfort and freedom to move around in

Type of Mattress

One of the best mattresses to invest in for joint pain and relief would be a memory foam mattress, which has booths up port and comfort. It cushions your body without it being too soft on your joints. The memory foam would contour to the shape of how you sleep, which leaves you without much pain but still comfortable enough to sleep soundly.

Firmness and Support

For those who have fibromyalgia, it's essential to have a mattress that provides enough support on your pressure points, which would help keep you in a supportive position. That way, you don't wake up in pain. Also, a firm mattress can help disperse your weight throughout the whole mattress, so your weight doesn't conform to just one area in your body, which results in tenderness or pain.

With a firm mattress, you don't need to shift around throughout the night, finding the optimum position to sleep in. This helps you sleep quickly and without disturbances.

Comfort and Coolness

I recommend that you get the perfect balance of both comfort and firmness, with the mattress being soft enough to sleep well in. After all, you wouldn't want to be sleeping on a mattress that feels like a wooden plank!

Also, get a mattress that has cooling properties or a cover which regulates temperature, keeping you fresh at night and without the dreaded night sweats (because memory foam mattresses can get quite hot!).

Hypoallergenic and Mite-Resistant

And lastly, find a mattress with extra features that ensure fewer allergies and bites from bedbugs. It's the reason why I look into mite-resistant and hypoallergenic beds, which help with my colds while keeping my bed free from bugs that can destroy the mattress (and my skin!). You may also want to consider mattresses with odor-wicking properties to have the bed without any smells that come from the outdoors or sweat and dust brought from outside.


2019's Reviews of the Best Mattress for Fibromyalgia

Based on my tips, tests, and overall customer reviews, here are the seven best mattresses you can invest in for better sleep:

1. The Eco-Friendly and Comfortable: Brentwood Home Cypress Mattress

Brentwood Home Cypress Mattress

What's great about the Brentwood Home Cypress Mattress is that it comes with the bamboo rayon cover which makes it even more comfortable for your body. Thanks to its moisture-wicking and cooling properties, I have no problem with night sweats or keeping cool to sleep all night long. It even prevents odor, keeping my bed smelling fresh.

As for its comfort, I appreciate the medium feel, which isn't too soft that has me sink into bed but not too firm that it shoots pain when I lie down. It's excellent for any sleeping position and keeps me still the whole night. I don't need to toss and turn to find the optimum sleeping position as much as I used to!

It surprises me that I can sleep on my sorest parts without it hurting. I felt better after a few nights, sleeping like a baby. Comfortable and lightweight, also lasting for years without issues, this mattress deserves to be chosen as one of the best on my list! Plus, it comes at a moderate price, making it worth the investment.

Things We Liked

  • Strong and durable, lasts for years
  • A medium feel for the excellent balance of comfort and support
  • Helps reduce pressure points and joint pain
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    Comes with cooling cover
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    Improves on sleep with minimal motion

Things We Didn't Like

  • Too lightweight, may slide off the bed frame
  • Some complained of it still being too hot for sleeping

2. The Cool and Firm: Layla Sleep Memory Foam Mattress

Layla Sleep Memory Foam Mattress​​

Another excellent choice comes from the Layla Sleep Memory Foam Mattress. One feature I appreciate about it is that it's a flippable mattress, so you can have TWO different firmness levels according to what you want. It's medium-soft on one side and firmer on the other, so choose whatever makes you feel comfortable. I noticed that I am now able to sleep comfortably, without feeling pain despite sleeping on parts that usually felt sore.

It has a copper-infused memory foam, which provides the cooling system for easier sleep at regulated temperatures. Regardless of your sleeping position, you stay comfortable and cool the entire night. The mattress even comes with a thermogel infused cover, which gives the heat dispersion for cool nights of sleep. It's helped me stay at optimum temperature, without any night sweats or disturbances.

Also, set up was easy and can be put on ANY foundation, may it be a platform, box spring, or slatted bases. It was a breeze to let the mattress expand, only taking a few days. While it may come at a higher price than usual, I can say that it's worth the purchase for its versatility and comfort.

Things We Liked

  • Compatible with any foundation
  • Easy to expand and set up
  • Flippable mattress with two different firmness levels
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    Excellent feel without it being too hot
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    Improves on sleep and joint pain

Things We Didn't Like

  • Gets softer after a few months
  • Has a bit of an odor for a few days

3. The Stylish and Affordable: Sleep Innovations Memory Foam Mattress

Sleep Innovations Memory Foam Mattress

For those who are on a budget, then I recommend the Sleep Innovations Shiloh Memory Foam Mattress, which comes at a moderate price and perfect for just about any body type. It's a 12-inch mattress that's ideal for average or big body types, contouring to your body shape just right without it sinking in too much for discomfort.

I like that it has the tailored cushioning, making it soft but still firm enough to support my entire body. I feel like I'm being cradled because of it! It's helped align my body and reduce the pressure points, keeping my sleep straight and undisturbed.

Though it can still get quite hot some nights, it keeps my body correctly aligned, and I don't need to shift positions as much. I sleep better, and after a few months, it still has the same firmness and contouring features as if it were still new.

For its affordable price (with a good warranty!), I can say that you get a bit more than what you pay for.

Things We Liked

  • Durable and keeps its shape even after months
  • Very comfortable and still firm for undisturbed sleep
  • Contours to your body well and bounce back after use
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    Affordable price at a good value

Things We Didn't Like

  • Some complaints of it being too firm
  • Customer service is a bit slow with warranty concerns

4. The Luxurious and Pressure-Relieving: Classic Brands Memory Foam Mattress

Classic Brands Memory Foam Mattress

If you're looking for something cooling and with extra features for better health benefits, then I would recommend the Classic Brands Memory Foam Mattress. It has the premium pressure-relieving memory foam that lessens my pain as I sleep. Not only that, but it's also hypoallergenic, so it's resistant to mold, allergens, bacteria, as well as dust mites! So you won't have to worry about allergies or getting bitten by those pesky bugs as much as you would before.

The mattress has the firm support that conforms to my body just right. I'm also appreciative of how it keeps my cool and regulates temperature so that I won't be waking up in heat and discomfort.

Also, the reason why I call it luxurious is that of its detailed fabric cover with the waterfall edge and nice side panels. It feels like I plop into a premium hotel bed! All in all, a worthy investment I would recommend if you need something firm and hypoallergenic.

Things We Liked

  • Firm and supportive, conforming to body nicely
  • Extremely helpful in relieving pressure points and pain
  • Comes with free pillows and bed cover for complete package
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    Comfortable and has improved sleep in days

Things We Didn't Like

  • Poor packaging, plastic cover may come ripped
  • It can take a few days for mattress to break in

5. The Ultimate Upgrade: Snuggle-Pedic Mattress

Snuggle-Pedic Mattress

Snuggle-Pedic is a reputable brand that comes with the premium features you need in a mattress. I found it very helpful when it came to improving my sleep, as it wasn't only comfortable but breathable as well. I had no issues with sleeping, and it was one of the first times I finally slept straight with no problems with heat or sleeping positions.

It has the pressure-relieving surface that provides comfort to my joints while keeping me supported with the firm layer underneath. That way, I was able to sleep without the need to move around as much.

Another impressive part of the mattress is that it's hypoallergenic and dust-mite resistant, so just in time for allergy season. I didn't have to worry about the dust buildup, making it easier to maintain and keep clean.

I received the mattress rolled and vacuum-sealed in sturdy packaging. It was easy to remove and expand, taking only two days before I was able to use it. Just make sure to air it out first for both the mattress to fully expand and to remove the odor.

Things We Liked

  • Breathable and regulates temperature for more refreshing sleep
  • Hypoallergenic and dust-mite resistant
  • Soft pressure-relieving surface and firmer bottom
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    Quick to expand, ready in two days

Things We Didn't Like

  • More expensive compared to other memory foam mattresses
  • A bit larger than the standard mattress sizes

Dreamfoam Bedding Ultimate Dreams Mattress

It may be quite a dip in your budget, but the Dreamfoam Bedding Ultimate Dreams Mattress is known to be one of the best mattresses suitable for relieving pressure points with ultimate comfort and firmness. It has the Talalay latex and high-density base foam, which makes it not only sleep-conducive but lasting. Even after months of daily usage, it still kept its firmness and contouring features just as if it were newly-bought.

Furthermore, the Talalay latex is naturally dust-mite resistant, antimicrobial, and hypoallergenic. It made cleaning and maintenance easier, and I experienced fewer colds when I got up.

I also appreciate that when bought, you are contacted by customer service to customize the firmness levels. The mattress is made to fit your desired needs, ensuring that you get the right one for improved sleep and less pain. All in all, it's a recommended investment for those who have the extra budget to splurge on quality!

Things We Liked

  • Tailored to fit your needs- choose your firmness level
  • Has excellent support and comfort to contour to your body shape
  • Lessens joint pain and keeps me from moving around
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    Easy to set up and assemble

Things We Didn't Like

  • High price
  • Not as long-lasting as expected, sags after a year

7. The Premium and Advanced: Lull Memory Foam Mattress

Lull Memory Foam Mattress

And finally, we have the Lull Memory Foam Mattress. It comes with the advanced sleep technology that gives you both comfort and support as advertised. With its three layers of premium materials and base, it won't only provide pain relief but also keep you cool all night long.

It has helped me with my sleep in just a matter of weeks. While it's soft enough to keep me comfortable, it's firm enough to support my whole body, getting rid of any joint pain. I can sleep straight without waking up at night sweating or complaining of the heat.

Comfortable and durable, it's a worthy investment. It's recommended for those who want a very firm mattress, though! Some have complained of it being a bit too firm, but this depends on your preference.

Things We Liked

  • Comfortable and cradles your body to sleep
  • Helps relieve joint pain
  • Breathable and keeps you cool all night
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    Great shipping and warranty service

Things We Didn't Like

  • Some complaints of it being too firm without a lot of edge support
  • Comes at a high price

Tips on Getting Better Sleep With Fibromyalgia 

You can have the best mattress for fibromyalgia but there are also other things to follow when you want the straight and consistent sleep. For those who still need help in improving their quality of sleep (other than getting a good mattress), here are bonus tips you can try doing:

  • Besides having a good mattress, it's important to have a consistent sleep schedule to help your body clock adjust. By having seven to nine hours of sleep at the same time each night, you will have an easier time entering dreamland without tossing and turning all night.
  • Create a pre-sleep routine filled with relaxing exercises, such as taking a hot shower, a few minutes of meditation, and reducing your activity level to wind your body down for rest.
  • Fix your room to have the comfortable sleeping environment conducive for sleeping. Your room should be in optimum temperature, no lights on for sleeping, and without any noise. Having a white noise machine or relaxing sounds can help you drift off easily.
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    Avoid stressors before bed. Remove any gadgets about an hour before sleeping, as using your phone or watching television can trigger stress while the blue light lessens melatonin production.
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    Do not take heavy meals, alcohol, or caffeine before sleeping, which increases discomfort and also has you getting uneven sleep.

Wrapping It Up

You don't need to spend thousands of dollars on specialized beds or a ton of sleeping medicine to help you get straight rest. With a quality mattress that supports you while keeping you comfortable, you can experience better and improved sleep. Plus, with extra tips on regulating your sleep schedule, you can avoid tossing and turning all night long.

After all the mattress I have checked out myself, the best one would have to go to the Brentwood Home Cypress Mattress. Coming with the excellent materials and soft, supportive memory foam, you are less likely to experience muscle and joint pain. It also helps you fall asleep quicker, lessening motion transfer and tossing and turning at night.

It also comes with the premium cover made with natural New Zealand Wool that helps regulate your temperature, keeping you cool and preventing any odors. Moderately priced, this is worth the investment to last for years to come.

Hopefully, this purchasing guide about investing in a best mattress for fibromyalgia helped give you ideas on what to purchase so you can begin getting for better-quality sleep today. So start taking measures on getting a good night's rest now!

For those who would like to share their reviews and experiences when using any of these best mattresses for fibromyalgia, do comment here! All your questions and feedback are much appreciated.

Vera Watson
 

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